Raw vs Biscuit chia saveur citron
Overall, Raw has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raw | Biscuit chia saveur citron |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 424 kcal |
| Fat | 0.7 g | 17 g |
| Saturated fat | 0.1 g | 3.4 g |
| Sugars | 0 g | 12 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.3 g | 5.3 g |
| Protein | 8.5 g | 9.2 g |
| Additives | 6 | 1 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw has 89% fewer calories (45 kcal vs 424 kcal).
- Raw has 96% less fat (0.7 g vs 17 g).
- Raw has 96% less saturated fat (0.1 g vs 3.4 g).
- Raw has no sugar, while Biscuit chia saveur citron has 12 g.
- Biscuit chia saveur citron has 95% more fiber (5.3 g vs 0.3 g).
- Only Biscuit chia saveur citron lists: Eggs, Gluten.
Ingredients
Raw
Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural Flavor, Artificial Flavor, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, Reb-M.
Biscuit chia saveur citron
Farine de BLÉ, sucre de coco, huile de colza, beurre pâtissier (LAIT), graines de chia (Salvia hispanica) 2,5%, OEUFS entier en poudre, LAIT écrémé en poudre, arôme naturel de citron 1%, poudre à lever : carbonates d'ammonium, sel marin. Traces éventuelles de fruits à coque, de sésame, de soja et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Raw or Biscuit chia saveur citron?
Overall, Raw has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw has fewer calories: 45 kcal versus 424 kcal per 100 g.
Which has less sugar?
Raw has less sugar: 0 g versus 12 g per 100 g.