Protein nut granola vs Prebiotic Fiber Supplement
Overall, Prebiotic Fiber Supplement has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein nut granola | Prebiotic Fiber Supplement |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 375 kcal |
| Fat | 37.1 g | 0 g |
| Saturated fat | 7.1 g | 0 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 4.3 g | 75 g |
| Protein | 24.3 g | 0 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prebiotic Fiber Supplement has 20% fewer calories (375 kcal vs 471 kcal).
- Prebiotic Fiber Supplement has no fat, while Protein nut granola has 37.1 g.
- Prebiotic Fiber Supplement has no saturated fat, while Protein nut granola has 7.1 g.
- Prebiotic Fiber Supplement has no sugar, while Protein nut granola has 1.4 g.
- Prebiotic Fiber Supplement has 94% more fiber (75 g vs 4.3 g).
- Protein nut granola has 100% more protein (24.3 g vs 0 g).
- Only Protein nut granola lists: Gluten, Milk, Nuts, Sesame seeds.
Ingredients
Protein nut granola
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecan butter (pasteurized cream, natural flavor, whey protein concentrate, vanilla extract, salt, monk fruit extract). Contains: milk, tree nuts (almond, pecan). Processed in a facility that handles soy, milk, wheat, tree nuts, and sesame seeds.
Prebiotic Fiber Supplement
Wheat dextrins
FAQ
Which is healthier: Protein nut granola or Prebiotic Fiber Supplement?
Overall, Prebiotic Fiber Supplement has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prebiotic Fiber Supplement has fewer calories: 375 kcal versus 471 kcal per 100 g.
Which has less sugar?
Prebiotic Fiber Supplement has less sugar: 0 g versus 1.4 g per 100 g.