2 Peeled Hard Cooked Eggs vs Protein nut granola
Overall, 2 Peeled Hard Cooked Eggs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Peeled Hard Cooked Eggs | Protein nut granola |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 136 kcal | 471 kcal |
| Fat | 9.1 g | 37.1 g |
| Saturated fat | 2.8 g | 7.1 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0 g | 4.3 g |
| Protein | 12.5 g | 24.3 g |
| Additives | 0 | 1 |
| Allergens | Eggs | Gluten, Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Peeled Hard Cooked Eggs has 71% fewer calories (136 kcal vs 471 kcal).
- 2 Peeled Hard Cooked Eggs has 76% less fat (9.1 g vs 37.1 g).
- 2 Peeled Hard Cooked Eggs has 60% less saturated fat (2.8 g vs 7.1 g).
- 2 Peeled Hard Cooked Eggs has no sugar, while Protein nut granola has 1.4 g.
- Protein nut granola has 100% more fiber (4.3 g vs 0 g).
- Protein nut granola has 49% more protein (24.3 g vs 12.5 g).
- 2 Peeled Hard Cooked Eggs is less processed (lower NOVA group).
- Only 2 Peeled Hard Cooked Eggs lists: Eggs.
- Only Protein nut granola lists: Gluten, Milk, Nuts, Sesame seeds.
Ingredients
2 Peeled Hard Cooked Eggs
EGGS
Protein nut granola
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecan butter (pasteurized cream, natural flavor, whey protein concentrate, vanilla extract, salt, monk fruit extract). Contains: milk, tree nuts (almond, pecan). Processed in a facility that handles soy, milk, wheat, tree nuts, and sesame seeds.
FAQ
Which is healthier: 2 Peeled Hard Cooked Eggs or Protein nut granola?
Overall, 2 Peeled Hard Cooked Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Peeled Hard Cooked Eggs has fewer calories: 136 kcal versus 471 kcal per 100 g.
Which has less sugar?
2 Peeled Hard Cooked Eggs has less sugar: 0 g versus 1.4 g per 100 g.