2 Peeled Hard Cooked Eggs vs Protein Powder
Overall, 2 Peeled Hard Cooked Eggs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Peeled Hard Cooked Eggs | Protein Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 136 kcal | 353 kcal |
| Fat | 9.1 g | 7.4 g |
| Saturated fat | 2.8 g | 4.4 g |
| Sugars | 0 g | 2.9 g |
| Salt | 0.4 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 12.5 g | 64.7 g |
| Additives | 0 | 6 |
| Allergens | Eggs | Eggs, Fish, Gluten, Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Peeled Hard Cooked Eggs has 61% fewer calories (136 kcal vs 353 kcal).
- Protein Powder has 19% less fat (7.4 g vs 9.1 g).
- 2 Peeled Hard Cooked Eggs has 36% less saturated fat (2.8 g vs 4.4 g).
- 2 Peeled Hard Cooked Eggs has no sugar, while Protein Powder has 2.9 g.
- 2 Peeled Hard Cooked Eggs has 82% less salt (0.4 g vs 2 g).
- Protein Powder has 81% more protein (64.7 g vs 12.5 g).
- 2 Peeled Hard Cooked Eggs is less processed (lower NOVA group).
- Only Protein Powder lists: Fish, Gluten, Milk, Nuts, Peanuts.
Ingredients
2 Peeled Hard Cooked Eggs
EGGS
Protein Powder
Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Egg White Protein, Alkalized Cocoa, Natural Flavors, Allulose, Reb-M, Monk Fruit Extract, Guar Gum, Acacia, Xanthan Gum, Sunflower Lecithin, Sea Salt, Potassium Chloride, L. Acidophilus, Amylase, Lactase, Lipase, Protease 1, Protease II.
FAQ
Which is healthier: 2 Peeled Hard Cooked Eggs or Protein Powder?
Overall, 2 Peeled Hard Cooked Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Peeled Hard Cooked Eggs has fewer calories: 136 kcal versus 353 kcal per 100 g.
Which has less sugar?
2 Peeled Hard Cooked Eggs has less sugar: 0 g versus 2.9 g per 100 g.