Protein Powder vs Prebiotic Fiber Supplement
Overall, Prebiotic Fiber Supplement has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Powder | Prebiotic Fiber Supplement |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 353 kcal | 375 kcal |
| Fat | 7.4 g | 0 g |
| Saturated fat | 4.4 g | 0 g |
| Sugars | 2.9 g | 0 g |
| Salt | 2 g | 0 g |
| Fiber | 0 g | 75 g |
| Protein | 64.7 g | 0 g |
| Additives | 6 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prebiotic Fiber Supplement has no fat, while Protein Powder has 7.4 g.
- Prebiotic Fiber Supplement has no saturated fat, while Protein Powder has 4.4 g.
- Prebiotic Fiber Supplement has no sugar, while Protein Powder has 2.9 g.
- Prebiotic Fiber Supplement has no salt, while Protein Powder has 2 g.
- Prebiotic Fiber Supplement has 100% more fiber (75 g vs 0 g).
- Protein Powder has 100% more protein (64.7 g vs 0 g).
- Only Protein Powder lists: Eggs, Fish, Gluten, Milk, Nuts, Peanuts.
Ingredients
Protein Powder
Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Egg White Protein, Alkalized Cocoa, Natural Flavors, Allulose, Reb-M, Monk Fruit Extract, Guar Gum, Acacia, Xanthan Gum, Sunflower Lecithin, Sea Salt, Potassium Chloride, L. Acidophilus, Amylase, Lactase, Lipase, Protease 1, Protease II.
Prebiotic Fiber Supplement
Wheat dextrins
FAQ
Which is healthier: Protein Powder or Prebiotic Fiber Supplement?
Overall, Prebiotic Fiber Supplement has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Powder has fewer calories: 353 kcal versus 375 kcal per 100 g.
Which has less sugar?
Prebiotic Fiber Supplement has less sugar: 0 g versus 2.9 g per 100 g.