Protein Powder vs Biscuit chia saveur citron
Overall, Protein Powder has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein Powder | Biscuit chia saveur citron |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 353 kcal | 424 kcal |
| Fat | 7.4 g | 17 g |
| Saturated fat | 4.4 g | 3.4 g |
| Sugars | 2.9 g | 12 g |
| Salt | 2 g | 0.2 g |
| Fiber | 0 g | 5.3 g |
| Protein | 64.7 g | 9.2 g |
| Additives | 6 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Nuts, Peanuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Powder has 17% fewer calories (353 kcal vs 424 kcal).
- Protein Powder has 57% less fat (7.4 g vs 17 g).
- Biscuit chia saveur citron has 23% less saturated fat (3.4 g vs 4.4 g).
- Protein Powder has 76% less sugar (2.9 g vs 12 g).
- Biscuit chia saveur citron has 89% less salt (0.2 g vs 2 g).
- Biscuit chia saveur citron has 100% more fiber (5.3 g vs 0 g).
- Protein Powder has 86% more protein (64.7 g vs 9.2 g).
- Only Protein Powder lists: Fish, Nuts, Peanuts.
Ingredients
Protein Powder
Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Egg White Protein, Alkalized Cocoa, Natural Flavors, Allulose, Reb-M, Monk Fruit Extract, Guar Gum, Acacia, Xanthan Gum, Sunflower Lecithin, Sea Salt, Potassium Chloride, L. Acidophilus, Amylase, Lactase, Lipase, Protease 1, Protease II.
Biscuit chia saveur citron
Farine de BLÉ, sucre de coco, huile de colza, beurre pâtissier (LAIT), graines de chia (Salvia hispanica) 2,5%, OEUFS entier en poudre, LAIT écrémé en poudre, arôme naturel de citron 1%, poudre à lever : carbonates d'ammonium, sel marin. Traces éventuelles de fruits à coque, de sésame, de soja et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Protein Powder or Biscuit chia saveur citron?
Overall, Protein Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Powder has fewer calories: 353 kcal versus 424 kcal per 100 g.
Which has less sugar?
Protein Powder has less sugar: 2.9 g versus 12 g per 100 g.