Protein Powder vs Protein nut granola
Overall, Protein Powder has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein Powder | Protein nut granola |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 353 kcal | 471 kcal |
| Fat | 7.4 g | 37.1 g |
| Saturated fat | 4.4 g | 7.1 g |
| Sugars | 2.9 g | 1.4 g |
| Salt | 2 g | 0.2 g |
| Fiber | 0 g | 4.3 g |
| Protein | 64.7 g | 24.3 g |
| Additives | 6 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Nuts, Peanuts | Gluten, Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Powder has 25% fewer calories (353 kcal vs 471 kcal).
- Protein Powder has 80% less fat (7.4 g vs 37.1 g).
- Protein Powder has 38% less saturated fat (4.4 g vs 7.1 g).
- Protein nut granola has 51% less sugar (1.4 g vs 2.9 g).
- Protein nut granola has 88% less salt (0.2 g vs 2 g).
- Protein nut granola has 100% more fiber (4.3 g vs 0 g).
- Protein Powder has 62% more protein (64.7 g vs 24.3 g).
- Only Protein Powder lists: Eggs, Fish, Peanuts.
- Only Protein nut granola lists: Sesame seeds.
Ingredients
Protein Powder
Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Egg White Protein, Alkalized Cocoa, Natural Flavors, Allulose, Reb-M, Monk Fruit Extract, Guar Gum, Acacia, Xanthan Gum, Sunflower Lecithin, Sea Salt, Potassium Chloride, L. Acidophilus, Amylase, Lactase, Lipase, Protease 1, Protease II.
Protein nut granola
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecan butter (pasteurized cream, natural flavor, whey protein concentrate, vanilla extract, salt, monk fruit extract). Contains: milk, tree nuts (almond, pecan). Processed in a facility that handles soy, milk, wheat, tree nuts, and sesame seeds.
FAQ
Which is healthier: Protein Powder or Protein nut granola?
Overall, Protein Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Powder has fewer calories: 353 kcal versus 471 kcal per 100 g.
Which has less sugar?
Protein nut granola has less sugar: 1.4 g versus 2.9 g per 100 g.