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Rankas rudzu rupja maize
rupjmaize
Rankas rudzu rupja maize by Kelmeni provides 274 kcal per 100 g, with 7.8 g of sugars and 5.6 g of protein. That is 127% more sugar than the average product in this category. It is listed in the Rye breads category and comes in a 460 g pack. Contains: gluten, rudzu.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 274 kcal | 235 +17% |
| Total fat | 1.5 g | 2.6 −42% |
| Saturated fat | 0.3 g | 0.4 −24% |
| Carbohydrates | 54.5 g | 42.1 +30% |
| Total sugars | 7.8 g | 3.4 +127% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 10.1 g | 8.4 +21% |
| Protein | 5.6 g | 7.4 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_rudzu_ rupjie milti, ūdens, cukurs, _rudzu_ iesals, ķimenes, pārtikas sāls, _kviešu_ klijas
- Allergens
- GlutenRudzu
- May contain traces
- Lipeklis
Product details
- Quantity
- 460 g
- Labels & certifications
- OrganicEU OrganicLV-BIO-01Kvalitatīvs produkts ražots latvijā
- Sold in
- Latvia
- Barcode
- 4751001080084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rankas rudzu rupja maize?
Rankas rudzu rupja maize contains 274 kcal per 100 g.
How much sugar is in Rankas rudzu rupja maize?
Rankas rudzu rupja maize has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
What allergens does Rankas rudzu rupja maize contain?
According to the label data it contains: Gluten, Rudzu. It may also contain traces of lipeklis. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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