Rama Crema 31% by Upfield

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Rama Crema 31%

by Upfield 200 ml in Plant-based creams for cooking Barcode 8719200251083

Plant-based cream for cooking and whipping

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Rama Crema 31% by Upfield provides 292 kcal per 100 ml, with 1.3 g of sugars and 0.6 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 200 ml pack.

Nutrient levels per 100 ml

Fat
31 g · High
Saturated fat
22 g · High
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 292 kcal 180 +62%
Total fat 31 g 16.9 +84%
Saturated fat 22 g 12.5 +76%
Carbohydrates 2.3 g 4.8 −52%
Total sugars 1.3 g 2.4 −45%
Added sugars 0.7 g 0.8 −16%
Protein 0.6 g 1.6 −62%
Salt 0.1 g 0.1 −20%

Category average across 324 Plant-based creams for cooking products on Foodmetria.

Compared with other plant-based creams for cooking

Calories higher 7%
Sugars lower 34%
Salt higher 30%
Saturated fat higher 12%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roztwór białka soczewicy (woda, 1,1% mąka z soczewicy), tłuszcze roślinne 31% (olej kokosowy, olej rzepakowy), cukier, modyfikowana skrobia kukurydziana, emulgatory (lecytyny słonecznikowe, estry sacharozy i kwasów tłuszczowych, mono - i diglicerydy kwasów tłuszczowych), stabilizatory (guma guar, mączka chleba świętojańskiego), aromat naturalny, sól, barwnik (karoteny).

May contain palm oilVeganVegetarian

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 ml
Labels & certifications
VegetarianVeganCarbon footprintEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo lactoseNo palm oil
Sold in
Poland
Barcode
8719200251083

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rama Crema 31%?

Rama Crema 31% contains 292 kcal per 100 ml.

How much sugar is in Rama Crema 31%?

Rama Crema 31% has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Rama Crema 31% healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rama Crema 31% vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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