View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flora Lighter
Flora Lighter by Upfield provides 251 kcal per 100 g, with 0.5 g of sugars and 0 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light margarines category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 251 kcal | 437 −43% |
| Total fat | 28 g | 48.2 −42% |
| Saturated fat | 5.6 g | 13.3 −58% |
| Carbohydrates | 0.5 g | 0.8 −41% |
| Total sugars | 0.5 g | 0.3 +54% |
| Added sugars | 0 g | 0 −100% |
| Protein | 0 g | 0.4 −100% |
| Salt | 1.3 g | 0.8 +68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Light margarines products on Foodmetria.
Compared with other light margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, plant oils (rapeseed, sunflower, palm'), salt 1,3%, plant based emulsifier (sunflower lecithin, mono - and diglycerides of fatty acids), natural flavouring, vinegar, vitamins a and d,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- SustainableNo glutenVegetarianSustainable Palm OilVegan
- Sold in
- United Kingdom
- Barcode
- 8719200175297
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flora Lighter?
Flora Lighter contains 251 kcal per 100 g.
How much sugar is in Flora Lighter?
Flora Lighter has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flora Lighter healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flora Lighter vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
c NOVA 2 
c NOVA 4 More light margarines
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Upfield
View all →
c NOVA 4 
d NOVA 2 
d NOVA 4 
e 
e NOVA 4 
d NOVA 4