Rahm-Gemüse Blumenkohl by Iglo

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Rahm-Gemüse Blumenkohl

by Iglo 480g in Cauliflowers Barcode 4250241201193
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Rahm-Gemüse Blumenkohl by Iglo provides 49 kcal per 100 g, with 2.1 g of sugars and 2.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cauliflowers category and comes in a 480g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
1.4 g · Low
Sugars
2.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 49 kcal 49 kcal 47
Total fat 3.1 g 3.1 g 4% 1.8 +76%
Saturated fat 1.4 g 1.4 g 7% 0.7 +104%
Carbohydrates 4 g 4 g 1% 4.8 −17%
Total sugars 2.1 g 2.1 g 2
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 1.1 g 1.1 g 4% 2.2 −50%
Protein 2.7 g 2.7 g 5% 2.6
Salt 0.6 g 0.6 g 0.3 +115%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.

Compared with other cauliflowers

Calories higher 19%
Sugars higher 43%
Salt higher 22%
Saturated fat higher 15%
Protein top 23%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blumenkohl (64%), Wasser, Sahne (9%), fettarme Milch, Weizenmehl, Schmelzkäsezubereitung (Käse, Butter, Wasser, Molkenpulver, Pfeffer), Crème fraîche, Stärke, Sonnenblumenöl, Salz, Petersilie, Pfeffer, Muskat.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk

Product details

Quantity
480g
Serving size
1 serving (100 g)
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Germany, Ireland
Barcode
4250241201193

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rahm-Gemüse Blumenkohl?

Rahm-Gemüse Blumenkohl contains 49 kcal per 100 g and about 49 kcal per serving (1 serving (100 g)).

How much sugar is in Rahm-Gemüse Blumenkohl?

Rahm-Gemüse Blumenkohl has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rahm-Gemüse Blumenkohl healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rahm-Gemüse Blumenkohl vegan?

Based on its ingredient list, it is not vegan.

What allergens does Rahm-Gemüse Blumenkohl contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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