Top 10 · Updated October 2026

Healthiest Cauliflowers by Nutri-Score

10 of the top 10 cauliflowers products carry Nutri-Score A; the rest score A or better. The cauliflowers with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 95 cauliflowers with complete data.

  1. 1 British cauliflower

    British cauliflower

    Tesco
    a 38 kcal 2.9 g sugar 3.6 g protein 0.9 g fat
  2. 2 Cauliflower Rice

    Cauliflower Rice

    Tesco · 600g
    a NOVA 1 24 kcal 2.4 g sugar 2.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Cauliflower Florets

    Cauliflower Florets

    Asda · 400g
    a NOVA 1 31 kcal 1.8 g sugar 2.9 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Cavolfiore al Vapore

    Cavolfiore al Vapore

    Ortonuovo · 250 g
    a NOVA 1 25 kcal 2.4 g sugar 3.2 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Riced Cauliflower

    Riced Cauliflower

    365 Whole Foods Market · 12 oz
    a NOVA 3 27 kcal 2.7 g sugar 2.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Trio de fleurettes

    Trio de fleurettes

    Thiriet
    a NOVA 1 29 kcal 1.2 g sugar 3 g protein 0.8 g fat

    Also: No additives

  7. 7 Organic Cauliflower

    Organic Cauliflower

    Co-operative
    a NOVA 1 40 kcal 2.5 g sugar 3.5 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Chou fleur comme alternative au riz

    Chou fleur comme alternative au riz

    Delhaize · 450 g
    a NOVA 1 40 kcal 2.5 g sugar 3.7 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Choux-fleurs bouillis

    Choux-fleurs bouillis

    Savi alimentari · 250 g
    a NOVA 3 40 kcal 3.9 g sugar 5.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Karfiol

    Karfiol

    Metro Chef · 2500 g
    a 34 kcal 2.9 g sugar 2.5 g protein 0.4 g fat

How we built this list

We ranked all published cauliflowers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cauliflowers rankings

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