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Karfiol
Karfiol by Metro Chef provides 34 kcal per 100 g, with 2.9 g of sugars and 2.5 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cauliflowers category and comes in a 2500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 34 kcal | 47 −28% |
| Total fat | 0.4 g | 1.8 −77% |
| Saturated fat | 0.1 g | 0.7 −85% |
| Carbohydrates | 4.3 g | 4.8 −11% |
| Total sugars | 2.9 g | 2 +42% |
| Dietary fiber | 2.2 g | 2.2 |
| Protein | 2.5 g | 2.6 |
| Salt | 0.1 g | 0.3 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.
Compared with other cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2500 g
- Sold in
- Germany, Slovakia
- Barcode
- 4337182257769
Prices reported by shoppers
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Frequently asked questions
How many calories are in Karfiol?
Karfiol contains 34 kcal per 100 g.
How much sugar is in Karfiol?
Karfiol has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Karfiol healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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