Top 10 · Updated October 2026

Highest-Protein Cauliflowers

Cauliflowers: typically 2 g of protein per 100 g (median of 133 products). The cauliflowers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 109 cauliflowers with complete data.

1

Chou-fleur et brocoli burguer

a 160 kcal 1.5 g sugar 20 g protein 5.8 g fat

Also: Vegetarian
2

Choux pâtissiers au beurre

d 518 kcal 1 g sugar 16 g protein 34 g fat
3

Cauliflower Sándwich Thins

b NOVA 3 156 kcal 1.6 g sugar 14.1 g protein 7.8 g fat

Also: Palm oil free
4

Blumenkohl Käse Taler

Eismann · 600g

b 228 kcal 1.5 g sugar 9.4 g protein 14 g fat
5

Organic Cauliflower Bites - Sea Salt

Rhythm Superfoods

c NOVA 4 536 kcal 7.1 g sugar 7.1 g protein 32.1 g fat

Also: Palm oil free · No additives
6

Cauliflower Cheese

Marks & Spencer · 450 g

NOVA 3 106 kcal 1.5 g sugar 6.4 g protein 6.8 g fat

Also: Palm oil free · Vegetarian · No additives
7

Étoiles de légumes

Picard

c NOVA 3 232 kcal 1.9 g sugar 5.8 g protein 12 g fat

Also: Palm oil free · Vegetarian · No additives
8

Fleurettes de choux-fleurs

Iglo

c NOVA 4 97 kcal 2.7 g sugar 5.8 g protein 5.6 g fat

Also: Palm oil free
9

Choux-fleurs bouillis

Savi alimentari · 250 g

a NOVA 3 40 kcal 3.9 g sugar 5.3 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Chou fleur

Voie verte · 450 g

a 21 kcal 0 g sugar 5.2 g protein 0 g fat

How we built this list

We ranked all published cauliflowers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cauliflowers rankings

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