Top 10 · Updated October 2026

Least Processed Cauliflowers

10 of the top 10 cauliflowers products sit in NOVA group 1 — the least processed end of the scale. The cauliflowers with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 54 cauliflowers with complete data.

  1. 1 Cavolfiore al Vapore

    Cavolfiore al Vapore

    Ortonuovo · 250 g
    a NOVA 1 25 kcal 2.4 g sugar 3.2 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Coliflor sin sal añadida

    Coliflor sin sal añadida

    Carrefour · 390 g
    a NOVA 1 11 kcal 0 g sugar 1.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mes légumes Vapeur Choux Fleurs

    Mes légumes Vapeur Choux Fleurs

    Florette · 250g
    a NOVA 1 26 kcal 1.9 g sugar 1.9 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Duo de fleurettes brocolis/choux-fleurs

    Duo de fleurettes brocolis/choux-fleurs

    Freshona · 600
    a NOVA 1 27 kcal 1.8 g sugar 1.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Broccoli & Cauliflower

    Broccoli & Cauliflower

    Sainsbury's · 240g
    a NOVA 1 32 kcal 1.4 g sugar 3 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Cauliflower Florets

    Cauliflower Florets

    Asda · 400g
    a NOVA 1 31 kcal 1.8 g sugar 2.9 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Cauliflower Rice

    Cauliflower Rice

    Tesco · 600g
    a NOVA 1 24 kcal 2.4 g sugar 2.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Chou fleur comme alternative au riz

    Chou fleur comme alternative au riz

    Delhaize · 450 g
    a NOVA 1 40 kcal 2.5 g sugar 3.7 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Lincolnshire Cauliflower

    Lincolnshire Cauliflower

    Morrisons
    a NOVA 1 26 kcal 1.7 g sugar 1.8 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Medium Cauliflower

    Medium Cauliflower

    Morrisons
    a NOVA 1 26 kcal 1.7 g sugar 1.8 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cauliflowers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cauliflowers rankings

Healthiest Cauliflowers by Nutri-ScoreHighest-Protein CauliflowersLowest-Calorie CauliflowersBest Low-Sugar Cauliflowers All cauliflowers