Top 10 · Updated October 2026

Best Low-Sugar Cauliflowers

The 10 lowest-sugar cauliflowers products on this list range from 0 g to 1 g of sugar per 100 g. The cauliflowers with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 95 cauliflowers with complete data.

1

Coliflor sin sal añadida

Carrefour · 390 g

a NOVA 1 11 kcal 0 g sugar 1.1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Chou fleur

Voie verte · 450 g

a 21 kcal 0 g sugar 5.2 g protein 0 g fat
3

Coliflor

Eroski

a 12 kcal 0 g sugar 1.1 g protein 0 g fat
4

Karfiol

aro · 2500 g

a 22 kcal 0 g sugar 2.2 g protein 0 g fat
5

Fleurette de chou fleur

a 21 kcal 0 g sugar 0 g protein 0.5 g fat
6

Organic cauliflower

a NOVA 1 6 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Kalafior kiszony z kurkumą

Freshona · 480g

a NOVA 3 15 kcal 0.1 g sugar 0.4 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Chou-fleur

Maison allaire

a NOVA 3 29 kcal 0.3 g sugar 1.6 g protein 0.3 g fat

Also: Palm oil free
9

Conserva de coliflor

Leyenda

a 34 kcal 1 g sugar 2.8 g protein 0.8 g fat
10

Coliflor al natural

Bamboleo

a 16 kcal 1 g sugar 0.7 g protein 0.3 g fat

How we built this list

We ranked all published cauliflowers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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