Top 10 · Updated October 2026

Lowest-Calorie Cauliflowers

The 10 lightest cauliflowers products on this list range from 5.9 to 17 kcal per 100 g. The cauliflowers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 110 cauliflowers with complete data.

1

Organic cauliflower

a NOVA 1 6 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Coliflor sin sal añadida

Carrefour · 390 g

a NOVA 1 11 kcal 0 g sugar 1.1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Coliflor

Eroski

a 12 kcal 0 g sugar 1.1 g protein 0 g fat
4

Coliflor cocida

Benimar

a 14 kcal 1.1 g sugar 0.6 g protein 0 g fat
5

Bloemkoolrijst

Jumbo · 400 g

15 kcal 1.7 g sugar 0.7 g protein 0.2 g fat
6

Kalafior kiszony z kurkumą

Freshona · 480g

a NOVA 3 15 kcal 0.1 g sugar 0.4 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Bio Blumenkohl-Reis

Followfood · 300g

a 16 kcal 1.4 g sugar 1.1 g protein 0 g fat

Also: No additives
8

Bio Blumenkohl Reis

Followfood · 300g

a 16 kcal 1.4 g sugar 1.1 g protein 0.3 g fat
9

Coliflor al natural

Bamboleo

a 16 kcal 1 g sugar 0.7 g protein 0.3 g fat
10

Coliflor

YBARRA · 660 g (neto), 390 g (escurrido), 720 ml

a NOVA 3 17 kcal 1.1 g sugar 0.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cauliflowers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cauliflowers rankings

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