Bio Blumenkohl Reis by Followfood

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Bio Blumenkohl Reis

by Followfood 300g in Cauliflowers Barcode 4250073455283
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Bio Blumenkohl Reis by Followfood provides 16 kcal per 100 g, with 1.4 g of sugars and 1.1 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cauliflowers category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 16 kcal 48 kcal 47 −66%
Total fat 0.3 g 0.9 g 1% 1.8 −83%
Saturated fat 0 g 0 g 0% 0.7 −100%
Carbohydrates 1.6 g 4.8 g 2% 4.8 −67%
Total sugars 1.4 g 4.2 g 2 −32%
Dietary fiber 2.6 g 7.8 g 28% 2.2 +17%
Protein 1.1 g 3.2 g 6% 2.6 −59%
Salt 0 g 0.1 g 0.3 −90%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.

Compared with other cauliflowers

Calories lower 6%
Sugars lower 20%
Salt lower 33%
Saturated fat lower 1%
Protein top 91%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300g
Serving size
300g
Labels & certifications
OrganicBioland
Sold in
Germany
Barcode
4250073455283

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Blumenkohl Reis?

Bio Blumenkohl Reis contains 16 kcal per 100 g and about 48 kcal per serving (300g).

How much sugar is in Bio Blumenkohl Reis?

Bio Blumenkohl Reis has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Blumenkohl Reis healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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