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Coliflor cocida
Coliflor cocida by Benimar provides 14 kcal per 100 g, with 1.1 g of sugars and 0.6 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cauliflowers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 14 kcal | 47 −70% |
| Total fat | 0 g | 1.8 −100% |
| Saturated fat | 0 g | 0.7 −100% |
| Carbohydrates | 2.8 g | 4.8 −42% |
| Total sugars | 1.1 g | 2 −49% |
| Protein | 0.6 g | 2.6 −77% |
| Salt | 0.8 g | 0.3 +170% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.
Compared with other cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8436008202177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coliflor cocida?
Coliflor cocida contains 14 kcal per 100 g.
How much sugar is in Coliflor cocida?
Coliflor cocida has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coliflor cocida healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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