Organic Cauliflower by Co-operative

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Organic Cauliflower

by Co-operative in Cauliflowers Barcode 5000128702157
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Organic Cauliflower by Co-operative provides 40 kcal per 100 g, with 2.5 g of sugars and 3.5 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cauliflowers category.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
2.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 40 kcal 32 kcal 47 −15%
Total fat 0.9 g 0.7 g 1% 1.8 −49%
Saturated fat 0.2 g 0.2 g 1% 0.7 −71%
Carbohydrates 3 g 2.4 g 1% 4.8 −38%
Total sugars 2.5 g 2 g 2 +22%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 2 g 1.6 g 6% 2.2 −10%
Protein 3.5 g 2.8 g 6% 2.6 +34%
Salt 0.1 g 0.1 g 0.3 −65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.

Compared with other cauliflowers

Calories higher 24%
Sugars higher 23%
Salt higher 42%
Saturated fat higher 40%
Protein top 17%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cauliflower

Palm oil freeVeganVegetarian

Product details

Serving size
80g
Labels & certifications
OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGB-ORG-02
Sold in
United Kingdom
Barcode
5000128702157

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Organic Cauliflower?

Organic Cauliflower contains 40 kcal per 100 g and about 32 kcal per serving (80g).

How much sugar is in Organic Cauliflower?

Organic Cauliflower has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Cauliflower healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Cauliflower vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Organic Cauliflower? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cauliflowers by Nutri-Score Highest-Protein Cauliflowers Least Processed Cauliflowers Lowest-Calorie Cauliflowers Best Low-Sugar Cauliflowers

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Choux fleur a NOVA 1
Choux fleur
Aquibio · 450 g
28 kcal
0.3 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 2 g protein
−56% sugarno salt
Cauliflower
Cauliflower
Unknown brand
25 kcal
0 Fat g
0 Sugar g
— Salt
per 100 g · 0 g protein
no sugar+300% fiber
Coliflor sin sal añadida a NOVA 1
Coliflor sin sal añadida
Carrefour · 390 g
11 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.1 g protein
no sugar
Cauliflower Florets a NOVA 1
Cauliflower Florets
Asda · 400g
31 kcal
0.9 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 2.9 g protein
no salt

More cauliflowers

View all →
Étoiles de légumes c NOVA 3
Étoiles de légumes
Picard
232 kcal
12 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 5.8 g protein
Palm oil freeVegetarian 11 allergens
Migas de coliflor b NOVA 1
Migas de coliflor
Hacendado · 450 g
20 kcal
0 Fat g
1.6 Sugar g
0.4 Salt g
per 100 g · 1.3 g protein
Cauliflowers
Coliflor en grano con hierbas b NOVA 3
Coliflor en grano con hierbas
Hacendado · 450 g
75 kcal
6.2 Fat g
1.2 Sugar g
0.3 Salt g
per 100 g · 1.7 g protein
Palm oil free
British cauliflower a
British cauliflower
Tesco
38 kcal
0.9 Fat g
2.9 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Cauliflowers
Cauliflower Cheese b NOVA 3
Cauliflower Cheese
Inspired Cuisine · 400g
79 kcal
3.8 Fat g
2.9 Sugar g
0.6 Salt g
per 100 g · 5.1 g protein
Palm oil free 3 allergens
Coliflor a NOVA 3
Coliflor
YBARRA · 660 g (neto), 390 g (escurrido), 720 ml
17 kcal
0.5 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan

More from Co-operative

View all →
6 Free Range Medium Eggs a NOVA 1
6 Free Range Medium Eggs
Co-operative · 6
65 kcal
4.6 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegetarian 1 allergen
Organic Celery a NOVA 1
Organic Celery
Co-operative
5 kcal
0.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan 1 allergen
Cottage pie with root vegetable mash a
Cottage pie with root vegetable mash
Co-operative
81 kcal
2.2 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 5.5 g protein
Microwave meals
Ham & Mushroom Tagliatelle b NOVA 3
Ham & Mushroom Tagliatelle
Co-operative · 400 g
112 kcal
4 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Palm oil free 3 allergens
Boil in the Bag Long Grain Rice b
Boil in the Bag Long Grain Rice
Co-operative · 500g
156 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3 g protein
VeganVegetarian
Ripen at home plums a NOVA 1
Ripen at home plums
Co-operative
52 kcal
0.3 Fat g
9.9 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan