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Chou fleur comme alternative au riz
Chou fleur comme alternative au riz by Delhaize provides 40 kcal per 100 g, with 2.5 g of sugars and 3.7 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cauliflowers category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 40 kcal | 47 −15% | |
| Total fat | 1 g | 1 g | 1% | 1.8 −44% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.7 −58% |
| Carbohydrates | 3 g | 3 g | 1% | 4.8 −38% |
| Total sugars | 2.5 g | 2.5 g | 2 +22% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.6 g | 2.6 g | 9% | 2.2 +17% |
| Protein | 3.7 g | 3.7 g | 7% | 2.6 +41% |
| Salt | 0 g | 0 g | 0.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.
Compared with other cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chou-fleur 100%
Product details
- Quantity
- 450 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicBE-BIO-01BE-BIO-02NutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5400113639398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chou fleur comme alternative au riz?
Chou fleur comme alternative au riz contains 40 kcal per 100 g and about 40 kcal per serving (100 g).
How much sugar is in Chou fleur comme alternative au riz?
Chou fleur comme alternative au riz has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chou fleur comme alternative au riz healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chou fleur comme alternative au riz vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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