Rahm-Blumenkohl by Gut & Günstig

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Rahm-Blumenkohl

by Gut & Günstig 750unknown in Cauliflowers Barcode 4311501681190
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Rahm-Blumenkohl by Gut & Günstig provides 60 kcal per 100 g, with 3.1 g of sugars and 2.5 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cauliflowers category and comes in a 750unknown pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.8 g · Low
Sugars
3.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 60 kcal 60 kcal 47 +27%
Total fat 2.4 g 2.4 g 3% 1.8 +36%
Saturated fat 0.8 g 0.8 g 4% 0.7 +16%
Carbohydrates 6.6 g 6.6 g 2% 4.8 +36%
Total sugars 3.1 g 3.1 g 2 +52%
Protein 2.5 g 2.5 g 5% 2.6
Salt 0.6 g 0.6 g 0.3 +91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.

Compared with other cauliflowers

Calories higher 17%
Sugars higher 8%
Salt higher 24%
Saturated fat higher 18%
Protein top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
750unknown
Serving size
100g
Sold in
Germany
Barcode
4311501681190

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rahm-Blumenkohl?

Rahm-Blumenkohl contains 60 kcal per 100 g and about 60 kcal per serving (100g).

How much sugar is in Rahm-Blumenkohl?

Rahm-Blumenkohl has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rahm-Blumenkohl healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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