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Rabas empanadas
Rabas empanadas by Dia provides 175 kcal per 100 g, with 1.5 g of sugars and 10.4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 500g pack. Contains: gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 175 kcal | 201 −13% | |
| Total fat | 9.6 g | 9.6 g | 12% | 9 +7% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.2 |
| Carbohydrates | 11 g | 11 g | 4% | 17.5 −37% |
| Total sugars | 1.5 g | 1.5 g | 1.4 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 1.2 +45% |
| Protein | 10.4 g | 10.4 g | 21% | 11.9 −13% |
| Salt | 1 g | 1 g | 0.9 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potón del Pacífico (cefalópodo) (70%) (potón del Pacífico, sal, estabilizantes (E450, E451), corrector de acidez (E501), antioxidante (E300)), harina de trigo, aceite de girasol, agua, almidón de maíz, dextrinas, levadura, sal, especias (pimentón y cúrcuma). Puede contener trazas de pescado, crustáceos, huevo, leche, apio, soja, y mostaza.
- Allergens
- GlutenMolluscs
- May contain traces
- CeleryCrustaceansEggsFishMilkMustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Labels & certifications
- No colorings
- Sold in
- Spain
- Barcode
- 8480017410986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rabas empanadas?
Rabas empanadas contains 175 kcal per 100 g and about 175 kcal per serving (100 g).
How much sugar is in Rabas empanadas?
Rabas empanadas has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rabas empanadas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rabas empanadas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rabas empanadas contain?
According to the label data it contains: Gluten, Molluscs. It may also contain traces of celery, crustaceans, eggs, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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