Quinoa whole grain
Quinoa whole grain provides 371 kcal per 100 g, with 4.8 g of sugars and 14.3 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 156 kcal | 446 −17% | |
| Total fat | 6 g | 2.5 g | 3% | 23.2 −74% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 2.8 −74% |
| Carbohydrates | 64.3 g | 27 g | 10% | 38 +69% |
| Total sugars | 4.8 g | 2 g | 2.7 +79% | |
| Dietary fiber | 7.1 g | 3 g | 11% | 15.5 −54% |
| Protein | 14.3 g | 6 g | 12% | 18.2 −21% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prewashed quinoa
Product details
- Serving size
- 1/4 cup (42 g)
- Sold in
- United States
- Barcode
- 0813568001897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa whole grain?
Quinoa whole grain contains 371 kcal per 100 g and about 156 kcal per serving (1/4 cup (42 g)).
How much sugar is in Quinoa whole grain?
Quinoa whole grain has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa whole grain healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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