Quinoa
Quinoa by Suzie's provides 94 kcal per 100 g, with 1.5 g of sugars and 5.6 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quinoa category and comes in a 140 g pack. Contains: celery, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 132 kcal | 323 −71% | |
| Total fat | 4.6 g | 6.4 g | 8% | 5.4 −15% |
| Saturated fat | 0.5 g | 0.7 g | 3% | 0.7 −27% |
| Carbohydrates | 7.7 g | 10.7 g | 4% | 54.3 −86% |
| Total sugars | 1.5 g | 2.1 g | 2.9 −48% | |
| Dietary fiber | 3.6 g | 5 g | 18% | 6.7 −47% |
| Protein | 5.6 g | 7.9 g | 16% | 11.7 −52% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, ONIONS, PEPPERS, BULGUR WHEAT, EXPELLER PRESSED OLIVE OIL, SPICES (CELERY, MUSTARD) SALT, GUAR GUM
- Allergens
- CeleryGlutenMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 140g
- Sold in
- United States
- Barcode
- 0022929302058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 94 kcal per 100 g and about 132 kcal per serving (140g).
How much sugar is in Quinoa?
Quinoa has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quinoa contain?
According to the label data it contains: Celery, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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