Suzie's, kamut flatbread, sesame

by Suzie's in Breads Barcode 0022929515205
Poor nutritional quality
Processed food

Suzie's, kamut flatbread, sesame by Suzie's provides 429 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: eggs, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
0 g · Low
Sugars
7.1 g · Moderate
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 ONZ (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 429 kcal 120 kcal 286 +50%
Total fat 8.9 g 2.5 g 3% 5.3 +69%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 71.4 g 20 g 7% 48.4 +47%
Total sugars 7.1 g 2 g 4.6 +56%
Added sugars 0 g 0 g 0% 2.6 −100%
Dietary fiber 3.6 g 1 g 4% 4.5 −20%
Protein 10.7 g 3 g 6% 9.6 +12%
Salt 1.9 g 0.5 g 1.3 +49%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 7%
Sugars higher 17%
Salt higher 9%
Saturated fat lower 1%
Protein top 25%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic kamut brand whole wheat flour, expeller pressed soy bean oil, malt, salt, egg whites, yeast, sesame seeds.

Palm oil freeNot vegan
Allergens
EggsSesame seedsSoybeans

Product details

Serving size
1 ONZ (28 g)
Sold in
United States
Barcode
0022929515205

Prices reported by shoppers

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Frequently asked questions

How many calories are in Suzie's, kamut flatbread, sesame?

Suzie's, kamut flatbread, sesame contains 429 kcal per 100 g and about 120 kcal per serving (1 ONZ (28 g)).

How much sugar is in Suzie's, kamut flatbread, sesame?

Suzie's, kamut flatbread, sesame has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Suzie's, kamut flatbread, sesame healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Suzie's, kamut flatbread, sesame vegan?

Based on its ingredient list, it is not vegan.

What allergens does Suzie's, kamut flatbread, sesame contain?

According to the label data it contains: Eggs, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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