Quick Cook Steel Cut Oats
Quick Cook Steel Cut Oats by Essential Everyday provides 941 kcal per 100 g, with 6.3 g of sugars and 31.2 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and their products category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 941 kcal | 376 kcal | 389 +142% | |
| Total fat | 15.6 g | 6.2 g | 8% | 7.8 +99% |
| Saturated fat | 3.1 g | 1.2 g | 6% | 1.6 +94% |
| Total sugars | 6.3 g | 2.5 g | 17.7 −65% | |
| Dietary fiber | 25 g | 10 g | 36% | 7.7 +223% |
| Protein | 31.2 g | 12.5 g | 25% | 10.3 +204% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% WHOLE GRAIN STEEL CUT OATS.
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0041303059715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Cook Steel Cut Oats?
Quick Cook Steel Cut Oats contains 941 kcal per 100 g and about 376 kcal per serving (40g).
How much sugar is in Quick Cook Steel Cut Oats?
Quick Cook Steel Cut Oats has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quick Cook Steel Cut Oats healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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