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Queijo da Ilha Ralado
Queijo da Ilha Ralado Refrigerado
Queijo da Ilha Ralado by Continente provides 398 kcal per 100 g, with 0.3 g of sugars and 25 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Grated cheese category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 100 kcal | 358 +11% | |
| Total fat | 30 g | 7.5 g | 10% | 27.1 +11% |
| Saturated fat | 19 g | 4.8 g | 24% | 19.1 |
| Carbohydrates | 6 g | 1.5 g | 1% | 3.8 +58% |
| Total sugars | 0.3 g | 0.1 g | 0.5 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 6.3 g | 13% | 28.1 −11% |
| Salt | 1.6 g | 0.4 g | 1.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1492 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ de Vaca Cru (Origem: Portugal, Açores), Sal e Coalho.
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (25 g)
- Labels & certifications
- Green DotAcoresEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312303954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queijo da Ilha Ralado?
Queijo da Ilha Ralado contains 398 kcal per 100 g and about 100 kcal per serving (1 portion (25 g)).
How much sugar is in Queijo da Ilha Ralado?
Queijo da Ilha Ralado has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queijo da Ilha Ralado healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queijo da Ilha Ralado vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queijo da Ilha Ralado contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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