Quart de Jambon Serrano

by Monique ranou in Raw cured ham Barcode 3250392504434
Bad nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Quart de Jambon Serrano by Monique ranou provides 225 kcal per 100 g, with 0.5 g of sugars and 31.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category.

Nutrient levels per 100 g

Fat
11.1 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
0.5 g · Low
Salt
4.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 225 kcal 246 −8%
Total fat 11.1 g 13.9 −20%
Saturated fat 3.9 g 5.2 −25%
Carbohydrates 0.5 g 0.8 −39%
Total sugars 0.5 g 0.4 +25%
Added sugars 0.3 g 1 −75%
Dietary fiber 0.5 g 0.2 +203%
Protein 31.3 g 29.3 +7%
Salt 4.8 g 4.9

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories lower 28%
Sugars lower 50%
Salt lower 34%
Saturated fat lower 18%
Protein top 25%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc (Origine : Espagne), sel, sucre, conservateurs : nitrate de potassium, nitrite de sodium ; antioxydant : ascobate de sodium.

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
PGIGreen DotMade in SpainTSG
Sold in
France
Barcode
3250392504434

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quart de Jambon Serrano?

Quart de Jambon Serrano contains 225 kcal per 100 g.

How much sugar is in Quart de Jambon Serrano?

Quart de Jambon Serrano has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quart de Jambon Serrano healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quart de Jambon Serrano vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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