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Quaker Regular 28Z
Quaker Regular 28Z by Quaker Oats provides 364 kcal per 100 g and 11.4 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 160 kcal | 390 −7% | |
| Total fat | 1.1 g | 0.5 g | 1% | 9 −87% |
| Carbohydrates | 77.3 g | 34 g | 12% | 66.3 +17% |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Protein | 11.4 g | 5 g | 10% | 10.2 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina (Wheat), Reduced Iron, Niacin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (44 g)
- Sold in
- United States
- Barcode
- 0030000433003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Regular 28Z?
Quaker Regular 28Z contains 364 kcal per 100 g and about 160 kcal per serving (1/4 cup (44 g)).
Is Quaker Regular 28Z healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker Regular 28Z contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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