Nutrition report ready
Quaker real medleys banana walnut flavor instant oatmeal cup
Nutri-Score C NOVA 4
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Quaker real medleys banana walnut flavor instant oatmeal cup
Quaker real medleys banana walnut flavor instant oatmeal cup by Quaker provides 386 kcal per 100 g, with 25.7 g of sugars and 10 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 270 kcal | 389 | |
| Total fat | 10 g | 7 g | 9% | 7.8 +28% |
| Saturated fat | 1.4 g | 1 g | 5% | 1.6 −11% |
| Carbohydrates | 70 g | 49 g | 18% | 69.5 |
| Total sugars | 25.7 g | 18 g | 17.7 +45% | |
| Dietary fiber | 8.6 g | 6 g | 21% | 7.7 +11% |
| Protein | 10 g | 7 g | 14% | 10.3 |
| Salt | 0.7 g | 0.5 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, brown sugar, multi-grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), dried banana pieces, walnuts coated with rosemary extract, whole grain rolled wheat, quinoa, flaxseed, natural flavor, salt, cinnamon.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Package (70 g)
- Sold in
- United States
- Barcode
- 0030000322291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker real medleys banana walnut flavor instant oatmeal cup?
Quaker real medleys banana walnut flavor instant oatmeal cup contains 386 kcal per 100 g and about 270 kcal per serving (1 Package (70 g)).
How much sugar is in Quaker real medleys banana walnut flavor instant oatmeal cup?
Quaker real medleys banana walnut flavor instant oatmeal cup has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Quaker real medleys banana walnut flavor instant oatmeal cup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker real medleys banana walnut flavor instant oatmeal cup contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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