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Purely O's Cereal
Purely O's Cereal by Cascadian Farm Organic provides 395 kcal per 100 g, with 2.6 g of sugars and 10.5 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 325 +21% | |
| Total fat | 4 g | 1.5 g | 2% | 15.3 −74% |
| Saturated fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 81.6 g | 31 g | 11% | 35.2 +132% |
| Total sugars | 2.6 g | 1 g | 10.3 −74% | |
| Added sugarsUSDA | 2.6 g | 1 g | 2% | 3.1 −15% |
| Dietary fiber | 10.5 g | 4 g | 14% | 6.2 +70% |
| Protein | 10.5 g | 4 g | 8% | 10 +5% |
| Salt | 1.2 g | 0.4 g | 1.3 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 1/2 cup (38 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0021908121765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Purely O's Cereal?
Purely O's Cereal contains 395 kcal per 100 g and about 150 kcal per serving (1 1/2 cup (38 g)).
How much sugar is in Purely O's Cereal?
Purely O's Cereal has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Purely O's Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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