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Pumpkin Seeds Roasted & Salted
Pumpkin Seeds Roasted & Salted by Giants provides 453 kcal per 100 g, with 0 g of sugars and 23.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 453 kcal | 445 |
| Total fat | 39.1 g | 23.1 +69% |
| Saturated fat | 7.8 g | 2.8 +183% |
| Carbohydrates | 3.1 g | 38 −92% |
| Total sugars | 0 g | 2.7 −100% |
| Protein | 23.4 g | 18.2 +29% |
| Salt | 5.5 g | 0.4 +1118% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds and Sea Salt.
Product details
- Sold in
- United States
- Barcode
- 0038093225505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds Roasted & Salted?
Pumpkin Seeds Roasted & Salted contains 453 kcal per 100 g.
How much sugar is in Pumpkin Seeds Roasted & Salted?
Pumpkin Seeds Roasted & Salted has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds Roasted & Salted healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds Roasted & Salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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