Pumpkin Seeds by BAKALLAND

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Pumpkin Seeds

by BAKALLAND 400g in Seeds Barcode 5900749023061
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Pumpkin Seeds by BAKALLAND provides 548 kcal per 100 g, with 1.6 g of sugars and 35 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
41 g · High
Saturated fat
7.3 g · High
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25

Nutrient Per 100 g Category avg
Calories 548 kcal 445 +23%
Total fat 41 g 23.1 +77%
Saturated fat 7.3 g 2.8 +165%
Carbohydrates 5.6 g 38.1 −85%
Total sugars 1.6 g 2.7 −40%
Added sugars 0 g 0.9 −100%
Dietary fiber 8.8 g 15.5 −43%
Protein 35 g 18.1 +93%
Salt 0 g 0.4 −98%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 26%
Sugars higher 45%
Salt lower 44%
Saturated fat higher 6%
Protein top 2%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpkin seeds. May contain cereals containing gluten, peanuts, nuts, milk, soya, eggs and sesame seeds.

Palm oil freeVeganVegetarian
May contain traces
EggsGlutenMilkNutsPeanutsSesame seedsSoybeans

Product details

Quantity
400g
Serving size
25
Sold in
Poland
Barcode
5900749023061

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds contains 548 kcal per 100 g.

How much sugar is in Pumpkin Seeds?

Pumpkin Seeds has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pumpkin Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pumpkin Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pumpkin Seeds contain?

No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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