Nutrition report ready
Pumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo
Nutri-Score D NOVA 3
View detailsPumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo
Pumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo by Mrs. Barr's Natural Foods provides 464 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 6 oz/170 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 389 +19% | |
| Total fat | 39.3 g | 11 g | 14% | 7.8 +402% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 1.6 +455% |
| Carbohydrates | 25 g | 7 g | 3% | 69.5 −64% |
| Total sugars | 17.9 g | 5 g | 17.7 | |
| Added sugarsUSDA | 14.3 g | 4 g | 8% | 9.3 +54% |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0.2 g | 0.1 g | 0.8 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 88 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, Organic Pumpkin Seeds, Pecans, Organic Pumpkin Puree, Organic Cold-Pressed Virgin Coconut Oil, Organic Honey, Organic Maple Syrup, Organic Flax Seed, Pumpkin Spice, Vanilla Extract, Sea Salt.
- Allergens
- Nuts
Product details
- Quantity
- 6 oz/170 g
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0857913004560
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo?
Pumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo contains 464 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Pumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo?
Pumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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