Pumpernickel fit & aktiv by Delba

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Pumpernickel fit & aktiv

by Delba 500g in Rye breads Barcode 4007933957148
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Pumpernickel fit & aktiv by Delba provides 213 kcal per 100 g, with 7.5 g of sugars and 5.5 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
7.5 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 213 kcal 235 −9%
Total fat 1.2 g 2.6 −53%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 40 g 42.1 −5%
Total sugars 7.5 g 3.4 +119%
Added sugars 0 g 0.8 −100%
Dietary fiber 9.9 g 8.4 +18%
Protein 5.5 g 7.4 −26%
Salt 1.2 g 1.3 −5%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 36%
Sugars higher 9%
Salt higher 45%
Saturated fat lower 22%
Protein top 76%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roggenvollkornschrot, Wasser, Rübensirup, Salz, Malzextrakt (Gerste), Hefe.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Labels & certifications
No preservatives
Sold in
Germany
Barcode
4007933957148

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpernickel fit & aktiv?

Pumpernickel fit & aktiv contains 213 kcal per 100 g.

How much sugar is in Pumpernickel fit & aktiv?

Pumpernickel fit & aktiv has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pumpernickel fit & aktiv healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pumpernickel fit & aktiv vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pumpernickel fit & aktiv contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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