Pumpernickel by Gräfschafter

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Pumpernickel

by Gräfschafter 250 g in Rye breads Barcode 20545864
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Pumpernickel by Gräfschafter provides 205 kcal per 100 g, with 6.5 g of sugars and 6.1 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250 g pack. Contains: gluten, zuckerrübensirup.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
6.5 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 205 kcal 235 −13%
Total fat 0.3 g 2.6 −88%
Saturated fat 0.1 g 0.4 −75%
Carbohydrates 38 g 42.1 −10%
Total sugars 6.5 g 3.4 +89%
Added sugars 10.4 g 0.8 +1130%
Dietary fiber 13 g 8.4 +55%
Protein 6.1 g 7.4 −18%
Salt 1.4 g 1.3 +11%

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 30%
Sugars higher 11%
Salt higher 19%
Saturated fat lower 9%
Protein top 65%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Roggenvollkornschrot_, Wasser, _Zuckerrübensirup_, Speisesalz, _Gerstenmalzextrakt_, _Roggenmehl_.

Palm oil freeVeganVegetarian
Allergens
GlutenZuckerrübensirup
May contain traces
MilkNutsSesame seedsSoybeans

Product details

Quantity
250 g
Labels & certifications
Green Dot
Sold in
Germany
Barcode
20545864

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpernickel?

Pumpernickel contains 205 kcal per 100 g.

How much sugar is in Pumpernickel?

Pumpernickel has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pumpernickel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pumpernickel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pumpernickel contain?

According to the label data it contains: Gluten, Zuckerrübensirup. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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