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Puikula täysjyvaruis
Puikula täysjyvaruis by Fazer provides 250 kcal per 100 g, with 3.6 g of sugars and 11.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 6 kpl / 330g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 235 +6% | |
| Total fat | 1.4 g | 0.4 g | 1% | 2.6 −44% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.4 −9% |
| Carbohydrates | 42.9 g | 12 g | 4% | 42.1 |
| Total sugars | 3.6 g | 1 g | 3.4 | |
| Dietary fiber | 10 g | 2.8 g | 10% | 8.4 +20% |
| Protein | 11.1 g | 3.1 g | 6% | 7.4 +49% |
| Salt | 2.7 g | 0.8 g | 1.3 +112% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Täysjyväruisjauho, vesi, vehnäjauho, ruismallasrouhe, vehnä - gluteeni, ohra - ja ruismallasuute, hiiva, jodioitu suola ja ruismallas. Täysjyväruista on tuotteessa 45% ja 75% leivän viljasta on täysjyväruista.
- Allergens
- Gluten
Product details
- Quantity
- 6 kpl / 330g
- Serving size
- 28 g
- Sold in
- Finland
- Barcode
- 6413467282508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puikula täysjyvaruis?
Puikula täysjyvaruis contains 250 kcal per 100 g and about 70 kcal per serving (28 g).
How much sugar is in Puikula täysjyvaruis?
Puikula täysjyvaruis has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puikula täysjyvaruis healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puikula täysjyvaruis contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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