Puffed wheat cereal
Puffed wheat cereal by Golden Cereal provides 370 kcal per 100 g, with 51.9 g of sugars and 3.7 g of protein. That is 192% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 389 −5% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 88.9 g | 24 g | 9% | 69.5 +28% |
| Total sugars | 51.9 g | 14 g | 17.7 +192% | |
| Dietary fiber | 3.7 g | 1 g | 4% | 7.7 −52% |
| Protein | 3.7 g | 1 g | 2% | 10.3 −64% |
| Salt | 0.2 g | 0.1 g | 0.8 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, wheat, corn syrup, honey, caramel color, salt. vitamins and minerals: niacinamide (b vitamin), reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid (b vitamin), vitamin b12, vitamin d.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (27 g)
- Sold in
- United States
- Barcode
- 0884912003959
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puffed wheat cereal?
Puffed wheat cereal contains 370 kcal per 100 g and about 100 kcal per serving (3/4 cup (27 g)).
How much sugar is in Puffed wheat cereal?
Puffed wheat cereal has 51.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Puffed wheat cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puffed wheat cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Puffed wheat cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1