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Puffed Wheat
Puffed Wheat by Sanitarium provides 373 kcal per 100 g, with 1.2 g of sugars and 12.3 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed cereals category and comes in a 215g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 386 |
| Total fat | 1.3 g | 4.6 −72% |
| Saturated fat | 0.3 g | 1.1 −72% |
| Carbohydrates | 72.5 g | 74.1 |
| Total sugars | 1.2 g | 14.2 −92% |
| Protein | 12.3 g | 9.5 +29% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 215g
- Labels & certifications
- Health Star RatingHealth Star Rating 5No added sugar
- Sold in
- France
- Barcode
- 9414942013539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffed Wheat?
Puffed Wheat contains 373 kcal per 100 g.
How much sugar is in Puffed Wheat?
Puffed Wheat has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffed Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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