Puffed Rice
Puffed Rice by Giant provides 412 kcal per 100 g, with 0 g of sugars and 5.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 70 kcal | 386 +7% | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 88.2 g | 15 g | 5% | 74.1 +19% |
| Total sugars | 0 g | 0 g | 14.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 5.2 −100% |
| Protein | 5.9 g | 1 g | 2% | 9.5 −38% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, contains 2% or less of iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin).
Product details
- Serving size
- 1 cup (17 g)
- Sold in
- United States
- Barcode
- 0688267026904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffed Rice?
Puffed Rice contains 412 kcal per 100 g and about 70 kcal per serving (1 cup (17 g)).
How much sugar is in Puffed Rice?
Puffed Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffed Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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