Protein Pancake Mix
Protein Pancake Mix by About Time provides 414 kcal per 100 g, with 17.1 g of sugars and 30 g of protein. That is 44% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 290 kcal | 358 +16% | |
| Total fat | 12.9 g | 9 g | 12% | 4.6 +177% |
| Saturated fat | 4.3 g | 3 g | 15% | 1.1 +289% |
| Carbohydrates | 44.3 g | 31 g | 11% | 61.1 −27% |
| Total sugars | 17.1 g | 12 g | 11.9 +44% | |
| Dietary fiber | 8.6 g | 6 g | 21% | 4.5 +92% |
| Protein | 30 g | 21 g | 42% | 12.7 +136% |
| Salt | 2.2 g | 1.5 g | 1.9 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oatmeal flour, whey isolate, buttermilk powder, flax seed powder, cinnamon chips (sugar, palm oil, cinnamon, non-fat dry milk, soy lecithin), baking powder, pumpkin pie spice, salt, baking soda, cinnamon, natural flavoring, xanthan gum, stevia.
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (70 g)
- Sold in
- United States
- Barcode
- 0837654315118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pancake Mix?
Protein Pancake Mix contains 414 kcal per 100 g and about 290 kcal per serving (1/2 cup (70 g)).
How much sugar is in Protein Pancake Mix?
Protein Pancake Mix has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Pancake Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pancake Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pancake Mix contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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