Protein Pancake Mix
Protein Pancake Mix by About Time provides 386 kcal per 100 g, with 11.4 g of sugars and 38.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 270 kcal | 358 +8% | |
| Total fat | 10 g | 7 g | 9% | 4.6 +115% |
| Saturated fat | 1.4 g | 1 g | 5% | 1.1 +30% |
| Carbohydrates | 34.3 g | 24 g | 9% | 61.1 −44% |
| Total sugars | 11.4 g | 8 g | 11.9 | |
| Dietary fiber | 5.7 g | 4 g | 14% | 4.5 +28% |
| Protein | 38.6 g | 27 g | 54% | 12.7 +203% |
| Salt | 2.3 g | 1.6 g | 1.9 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whey protein isolate, gluten free oat flour, buttermilk powder, flax seed powder, natural flavors, baking powder, salt, baking soda, xanthan gum, stevia.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (70 g)
- Sold in
- United States
- Barcode
- 0814577020169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pancake Mix?
Protein Pancake Mix contains 386 kcal per 100 g and about 270 kcal per serving (1/2 cup (70 g)).
How much sugar is in Protein Pancake Mix?
Protein Pancake Mix has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Pancake Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pancake Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pancake Mix contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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