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Protein Oats & Honey Granola
Protein Oats & Honey Granola by Nature Valley provides 415 kcal per 100 g, with 24.6 g of sugars and 20 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 270 kcal | 390 +7% | |
| Total fat | 10.8 g | 7 g | 9% | 9 +19% |
| Saturated fat | 1.5 g | 1 g | 5% | 2.2 −30% |
| Carbohydrates | 63.1 g | 41 g | 15% | 66.3 −5% |
| Total sugars | 24.6 g | 16 g | 18.2 +35% | |
| Added sugars | 23.1 g | 15 g | 30% | 13 +78% |
| Dietary fiber | 6.2 g | 4 g | 14% | 8 −23% |
| Protein | 20 g | 13 g | 26% | 10.2 +96% |
| Salt | 0.7 g | 0.4 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (65 g)
- Sold in
- United States
- Barcode
- 0016000185876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Oats & Honey Granola?
Protein Oats & Honey Granola contains 415 kcal per 100 g and about 270 kcal per serving (2/3 cup (65 g)).
How much sugar is in Protein Oats & Honey Granola?
Protein Oats & Honey Granola has 24.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Protein Oats & Honey Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Oats & Honey Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Oats & Honey Granola contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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