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Protein nuts clusters & seeds
Protein nuts clusters & seeds by Kellogg's provides 392 kcal per 100 g, with 12 g of sugars and 13 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 390 |
| Total fat | 7 g | 9.1 −23% |
| Saturated fat | 0.6 g | 2.2 −73% |
| Carbohydrates | 65 g | 66.3 |
| Total sugars | 12 g | 18.2 −34% |
| Added sugars | 3 g | 13 −77% |
| Protein | 13 g | 10.2 +27% |
| Salt | 0.7 g | 0.7 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales (Blé complet{33%), Riz(20%), Son de blé (5.5%), Farine de blé complète(4.5%), Orge(3.5%}, Farine d'orge maltée(1.5%), Pépites de graines de lin et de toumesol(17.5%6)(Céréales (Avoine complètel7%), Seigle 1.5%), Farine de blé[1.5%]}, Sucre, Croustillants de protéines[Isolat de protéine de soja, Amidon de tapioca, Carbonate de calium, Sel), Morceaux à base de riz{Farine de iz, arine e mais, Sucre), Graines de toumesol, Graines de lin, Amidon modifié, Extrait de maltd'orge, Huile de toumesol, Emulsíñiant{lécithine de soja), Arómes naturels, Carbonate acide de sodium, Carbonate acide d'ammonium, Antioxydant{Extrait riche en tcophéral), Lait écémé en poudre), Sucre, Graines de courge(3.5%), Noix(3.5%)(Noisettes, Amandes), Sirop de glucose, Extrait de malt d'orge, Sel, Arôme naturel, Vitamines (Niacine, B2, B1, B6, Acide folique, D, B12), Fer et Zinc. Peut contenir autres fruits à coque.
- Allergens
- GlutenNutsSoybeans
- May contain traces
- Nuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Switzerland
- Barcode
- 5053881804620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein nuts clusters & seeds?
Protein nuts clusters & seeds contains 392 kcal per 100 g.
How much sugar is in Protein nuts clusters & seeds?
Protein nuts clusters & seeds has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein nuts clusters & seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein nuts clusters & seeds contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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