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Protein Instant Oatmeal French Vanilla
Protein Instant Oatmeal French Vanilla by H-E-B provides 378 kcal per 100 g, with 20 g of sugars and 22.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 389 | |
| Total fat | 4.4 g | 2 g | 3% | 7.8 −43% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 62.2 g | 28 g | 10% | 69.5 −10% |
| Total sugars | 20 g | 9 g | 17.7 +13% | |
| Added sugars | 17.8 g | 8 g | 16% | 9.3 +92% |
| Dietary fiber | 6.7 g | 3 g | 11% | 7.7 −14% |
| Protein | 22.2 g | 10 g | 20% | 10.3 +116% |
| Salt | 1.3 g | 0.6 g | 0.8 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 packet (45 g)
- Sold in
- United States
- Barcode
- 0041220904549
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Instant Oatmeal French Vanilla?
Protein Instant Oatmeal French Vanilla contains 378 kcal per 100 g and about 170 kcal per serving (1 packet (45 g)).
How much sugar is in Protein Instant Oatmeal French Vanilla?
Protein Instant Oatmeal French Vanilla has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Instant Oatmeal French Vanilla healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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