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Protein Instant Oatmeal Banana Nut
Instant oatmeal with bananas and nuts
Protein Instant Oatmeal Banana Nut by Quaker provides 377 kcal per 100 g, with 19.7 g of sugars and 19.7 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with fruits category and comes in a 12.9 oz (366 g) pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (61 g) Cereal Alone (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 230 kcal | 333 +13% | |
| Total fat | 8.2 g | 5 g | 6% | 6.3 +30% |
| Saturated fat | 1.6 g | 1 g | 5% | 1.7 |
| Carbohydrates | 62.3 g | 38 g | 14% | 55 +13% |
| Total sugars | 19.7 g | 12 g | 14.6 +35% | |
| Added sugars | 16.4 g | 10 g | 20% | 5.5 +197% |
| Dietary fiber | 6.6 g | 4 g | 14% | 8.2 −20% |
| Protein | 19.7 g | 12 g | 24% | 10.7 +84% |
| Salt | 0.7 g | 0.4 g | 0.3 +149% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor
- Allergens
- MilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.9 oz (366 g)
- Serving size
- 1 packet (61 g) Cereal Alone (61 g)
- Labels & certifications
- KosherOrthodox Union KosherHeart HealthyWhole Grains Council
- Sold in
- Spain, United States
- Barcode
- 0030000315958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Instant Oatmeal Banana Nut?
Protein Instant Oatmeal Banana Nut contains 377 kcal per 100 g and about 230 kcal per serving (1 packet (61 g) Cereal Alone (61 g)).
How much sugar is in Protein Instant Oatmeal Banana Nut?
Protein Instant Oatmeal Banana Nut has 19.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Instant Oatmeal Banana Nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Instant Oatmeal Banana Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Instant Oatmeal Banana Nut contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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