Protein Granola & Flakes
Protein Granola & Flakes by Peace Cereal provides 400 kcal per 100 g, with 21.8 g of sugars and 18.2 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 220 kcal | 389 | |
| Total fat | 9.1 g | 5 g | 6% | 7.8 +16% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.3 g | 37 g | 13% | 69.5 |
| Total sugars | 21.8 g | 12 g | 17.7 +23% | |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.7 +41% |
| Protein | 18.2 g | 10 g | 20% | 10.3 +77% |
| Salt | 0.8 g | 0.5 g | 0.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, whole rolled oats, milled cane sugar, wheat gluten, wheat bran, vegetable oil (canola and/or safflower and/or sunflower oil), barley malt syrup, honey, powdered sugar (milled cane sugar, cornstarch), puffed kamut wheat, hemp seeds, salt, natural flavor, cinnamon bark, almonds, coconut.
- Allergens
- GlutenNuts
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0075070108215
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Granola & Flakes?
Protein Granola & Flakes contains 400 kcal per 100 g and about 220 kcal per serving (2/3 cup (55 g)).
How much sugar is in Protein Granola & Flakes?
Protein Granola & Flakes has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Granola & Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Granola & Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Granola & Flakes contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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