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Prosciutto crudo
Prosciutto crudo by delifin provides 222 kcal per 100 g, with 1 g of sugars and 28 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 64 kcal | 246 −10% | |
| Total fat | 12 g | 3.5 g | 4% | 13.9 −14% |
| Saturated fat | 4.5 g | 1.3 g | 7% | 5.2 −14% |
| Carbohydrates | 1 g | 0.3 g | 0% | 0.8 +21% |
| Total sugars | 1 g | 0.3 g | 0.4 +150% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 28 g | 8.1 g | 16% | 29.3 −5% |
| Salt | 5 g | 1.5 g | 4.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viande de porc, sel de cuisine, conservateur: nitrate de potassium.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 29 g
- Labels & certifications
- Made in Italy
- Sold in
- Belgium
- Barcode
- 14234331
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto crudo?
Prosciutto crudo contains 222 kcal per 100 g and about 64 kcal per serving (29 g).
How much sugar is in Prosciutto crudo?
Prosciutto crudo has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto crudo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto crudo vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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