Prosciutto cotto by Cuor di terra

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Prosciutto cotto

by Cuor di terra 120g in White hams Barcode 8024370104870
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Prosciutto cotto by Cuor di terra provides 123 kcal per 100 g, with 0.8 g of sugars and 21 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 120g pack.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 131 −6%
Total fat 4 g 5.2 −23%
Saturated fat 1.5 g 1.9 −21%
Carbohydrates 1 g 1.1 −9%
Total sugars 0.8 g 0.7 +16%
Protein 21 g 20 +5%
Salt 1.7 g 2.1 −17%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 45%
Sugars higher 25%
Salt lower 16%
Saturated fat lower 45%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
120g
Sold in
Italy
Barcode
8024370104870

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Prosciutto cotto?

Prosciutto cotto contains 123 kcal per 100 g.

How much sugar is in Prosciutto cotto?

Prosciutto cotto has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto cotto healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Prosciutto cotto? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs C−40% saturated fat−18% salt
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs C−82% salt
Jambon cuit superieur sans couenne au torchon b NOVA 4
Jambon cuit superieur sans couenne au torchon
Les éleveurs coopérateurs · 0.200 Kg
105 kcal
1.9 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Nutri-Score B vs C−60% saturated fat
Jambon le supérieur b NOVA 4
Jambon le supérieur
Fleury Michon · 315 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Nutri-Score B vs C−33% saturated fat

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Cuor di terra

View all →
Ecuador 85% cacao d NOVA 3
Ecuador 85% cacao
Cuor di terra · 100 g
607 kcal
50 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Cantuccini NOVA 4
Cantuccini
Cuor di terra · 300 g
288 kcal
4.7 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil free 3 allergens
Tarallini con Olio Exrravergine di Oliva e NOVA 4
Tarallini con Olio Exrravergine di Oliva
Cuor di terra · 300 g
479 kcal
20 Fat g
0.9 Sugar g
2.7 Salt g
per 100 g · 9.9 g protein
Palm oil free 2 allergens
Orecchiette b
Orecchiette
Cuor di terra · 500g
353 kcal
1.9 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 11 g protein
Orecchiette
Marmellata di Arancia rossa di Sicilia I.G.P. NOVA 4
Marmellata di Arancia rossa di Sicilia I.G.P.
Cuor di terra · 360g
Nutrition data not available
Palm oil free
Piadina romagnola IGP alla Riminese d
Piadina romagnola IGP alla Riminese
Cuor di terra
321 kcal
9.7 Fat g
1.2 Sugar g
1.8 Salt g
per 100 g · 7.6 g protein
Breads